When:
November 18, 2019 @ 12:00 pm – 1:15 pm
2019-11-18T12:00:00-06:00
2019-11-18T13:15:00-06:00
Contact:
Adeshpal/Jamie

Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.