When:
November 13, 2019 @ 12:00 pm – 1:15 pm
2019-11-13T12:00:00-06:00
2019-11-13T13:15:00-06:00
Contact:
Adeshpal
210-828-4177

Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.