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When:
December 4, 2019 @ 12:00 pm – 1:15 pm
2019-12-04T12:00:00-06:00
2019-12-04T13:15:00-06:00
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Beginner friendly, go at your own pace class. This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.