When:
November 2, 2019 @ 12:00 pm – 1:00 pm
2019-11-02T12:00:00-05:00
2019-11-02T13:00:00-05:00
Contact:
Amrit

Beginner friendly, easy.  Includes warm up stretches and 20 – 25 minute  Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.