Prices:
All classes suitable for Beginners & 1st-timers!
*$60 – 4 classes (1yr. expiration)                         $85 per month for unlimited classes
*$90 – 8 classes (1 yr. expiration)                        $75 per month for 8 classes per month
*$100 – 10 classes (1 yr. expiration)                    $20 for 1 class
*$175 – 20 classes (1 yr. expiration)
(*Best buy for the Unpredictable Schedule)

Click here to purchase      Click here to Book Your Class

Sacred Beginnings: Tips for New Students

• Take 4 – 12 classes a month to start. Build up gradually to unlimited classes.
• Focus on breathing techniques the first month. Practice at home as often as possible.
• Respect your body’s limitations! Modify as needed. Pace yourself, rest when needed. Go gently into a stretch – NEVER force.
• Women: if on monthly cycle, ask your teacher for modifications.  If pregnant, find a prenatal yoga class near you.  Our classes are not recommended for pregnant women.
• If you must stop, maintain the breathing, mantra and focus, you will benefit from the entire group energy.
• We have a limited supply of mats at $1 rental, and pillows in case you forget.
• Attire: loose, comfortable clothing, casual, nothing fancy. If you have long hair, it helps to put it up.
• Refrain from eating heavily before class. If you must eat, keep it light.
• Attend regularly. Progress is directly related to attendance.
• Bring a friend, the more, the merrier!

Experience the Uplifting Power of Kundalini Yoga

Welcome to a practice that meets you exactly where you are—whether you’re brand new or have years of experience, Kundalini Yoga invites you to relax, rejuvenate, and reconnect with your true self.

Led by compassionate, certified instructors, each class offers a journey into the ancient, time-tested technology of Kundalini Yoga—a practice designed to bring balance, clarity, and vitality to every aspect of your being. Through breathwork, movement, sound, and meditation, you’ll begin to gently strengthen the nervous system, balance the glands, and harmonize the mind and emotions.

Kundalini Yoga works on all levels—physical, mental, emotional, and spiritual—helping you experience greater energy, emotional stability, and inner peace. As you deepen your practice, you’ll notice increased radiance, heightened intuition, and a sense of empowerment that carries into daily life.

Each class includes a thoughtful blend of posture (asana), breath (pranayama), sound vibration (mantra), hand positions (mudras), and meditation—all supported by uplifting, spiritual music to enhance your experience. We end every class with deep relaxation, allowing the benefits of your practice to fully integrate.

Come as you are, and leave feeling lighter, brighter, and more connected. You’re warmly invited to join us.

Gong Meditation:  “The gong is not an ordinary thing . . . Out of it came all music, all sounds, and all words . . .  it is not a musical instrument, nor a drum . . . it is a beautiful reinforced vibration . . .  it is the only tool with which you can produce this combination of space vibration.” – Yogi Bhajan

The sound of the gong creates deep relaxation.  The gong changes feelings that are blocked by cutting the thoughts that sustain and recreate the feelings.  To regenerate the parasympathetic system, nothing is more powerful than the gong.  All the student needs to do is let the entire body relax and let the sound of the gong penetrate the body and guide the mind. DISCLAIMER: The practice of yoga has benefited millions of people both physically and mentally. It is not intended to replace good, sound medical advice. The therapeutic benefits attributed come from centuries-old yogic tradition. Please consult a physician or mental health professional should the need for one be indicated.