Kundalini Yoga Class Descriptions & Beginner’s Tips (scroll down)
2 Ways to Pay: (1) at the studio in class with cash, check, or credit card, (2) online, click here. Click here to View Pictures Of Our Yoga Studio. Scroll down this page for “Class Descriptions of In-Person & Zoom Classes plus, Beginner Tips for New Students with No Experience. ALL CLASSES SUITABLE FOR BEGINNERS WITH NO YOGA EXPERIENCE. BEGINNERS ENCOURAGED TO MODIFY, SET OWN PACE, REST AS NEEDED. Every class is different. You will have the opportunity to experience each yoga set with it’s own unique benefits. NO MEMBERSHIP/FEES! Just BOOK YOUR CLASS. Bring yoga mat, cushion & blanket. Click here for Schedule
All classes suitable for Beginners & 1st-timers!
*$55 – 4 classes (1yr. expiration!) $75 per month for unlimited classes (the best deal of all!)
*$85 – 8 classes (1 yr. expiration!) $65 per month for 8 classes per month
*$95 – 10 classes (1 yr. expiration!) $45 per month for 4 classes per month
*$170 – 20 classes (1 yr. expiration!) $15 for 1 class
(*Best buy for the Unpredictable Schedule!)
Discounts & Methods of Payment: $5 off all cards for Seniors, Military & Students w/ valid ID / No Discounts on Drop-In class, $15 rate. Click here to Book Your Class & Pay, OR pay Cash, Check or Credit Card before class at the Studio. Checks payable to Divine Yoga. Fees are non-refundable.
Zoom Classes listed below in turquiose print. Zoom Classes are part of your Divine Yoga Class Card purchase or, if no card, pay $15 drop-in rate.
**SPECIAL NOTE: for the health of mother and baby, pregnant students may only participate in classes taught by a certified prenatal yoga teacher. Therefore, our Tuesday, 7:15pm class is the only class suitable for pregnant students.
Sunday, 10:30am – 12pm, The Tattvas, Chakras, 10 Light Bodies of Consciousness, Meditation & Gong with Amrit is an informative series of classes focusing on either The Chakras (8 classes), The Ten Light Bodies of Consciousness (11 classes), The Tattvas (5 classes). Beginner friendly yet, challenging, each class in a series includes lecture, yoga and meditations to balance and strengthen the Chakras, The Ten Light Bodies and the Tattvas concluding with Gong meditation for residual tension release, healing and relaxation at the end of each class.
Zoom Class, Sunday, 10:30am – 12pm with Amrit
https://zoom.us/j/99476018528?pwd=dFNjV1pwekhLY04xenRvSEtodVgwdz09 / Meeting ID: 994 7601 8528 / Password: 196455
Monday, 12:00pm – 1:15pm, Kundalini Yoga Workout & Gong Meditation with Jamie. Go at your own pace, rest as needed and modify as necessary in this rejuvenating class which focuses on building muscle tone, endurance and stamina. Then heal as you release tension and deeply relax with gong meditation at the end. Great kick-start for your week!
Zoom Class, Monday, 12:00pm – 1:15pm with Jamie:
https://zoom.us/j/93085613654?pwd=b2pyKy9XUjhVS0c4ZlIxK25KSmxiQT09 / Meeting ID: 930 8561 3654 / Password: 944776
Monday, 6:00pm – 7:15pm, Kundalini Yoga Workout & Gong Meditation with Amrit. All our workout classes are “go-at-your-own-pace” classes. Rest as needed, modify as necessary. With regular attendance, you’ll be amazed how good you feel. This class is a popular workout class with Gong meditation at the end – you’ll leave feeling regenerated, very relaxed and tension-free. The perfect Monday-after-work class to prepare your for your work week.
Zoom Class, Monday, 6:00-7:15pm with Amrit:
https://zoom.us/j/97554563153?pwd=UmFvRlduSm40TC94WERaVFBPY3ZrUT09 / Meeting ID: 975 5456 3153 / Password: 556553
Tuesday, 10:30am – 11:45am, Kundalini Yoga, Stretching, Long Meditation & Gong with Amrit is a relaxing meditation class beginning with light stretching consisting to prepare for meditation. Meditation is 20 – 30 minutes long followed by a gong meditation for relaxation. Highly suitable for beginners and/or those with back issues, who may sit up against the wall for the meditation with pillows for comfort.
Zoom Class, Tuesday, 10:30am – 11:45am, with Amrit https://zoom.us/j/93171305288?pwd=elFEZG0xckFqOVlNSjFzTnZ2alVXUT09 / Meeting ID: 931 7130 5288 / Passcode: 818511
Tuesday, 6pm – 7pm & 7:20pm – 8:20pm, Kundalini Yoga & Gong Meditation with Indrajeet Kaur (Susie). The 6:00 p.m. class varies from mildly to moderately challenging, while the 7:15pm class is focused on relaxation, employing gentle stretches and extended times for pranayama and meditation. The 7:15pm class is also suitable for pregnant women.
Zoom Class, Tuesday, 6:00pm – 7:00pm with Susie
https://zoom.us/j/98513358179?pwd=OWZ6QVdwQUV6QkEzZ2JEeUxabjdvZz09 / Meeting ID: 985 1335 8179 / Password: 836332
Zoom Class, Tuesday, 7:20pm-8:20pm with Susie
https://zoom.us/j/91088421461?pwd=WlhGTi8ybXNFQ0R0RnhlcHVjMytmQT09 / Meeting ID: 910 8842 1461 / Password: 463287
Wednesday, 12pm – 1:15pm, Kundalini Yoga Workout with Jamie. Go at your own pace, rest as needed and modify as necessary in this rejuvenating class which focuses on building muscle tone, endurance and stamina. Then heal as you release tension and deeply relax with gong meditation at the end. You’ll leave feeling great with a smile on your face!
Zoom Class, Wednesday, 12:00pm – 1:15pm with Jamie:
https://zoom.us/j/93085613654?pwd=b2pyKy9XUjhVS0c4ZlIxK25KSmxiQT09 / Meeting ID: 930 8561 3654 / Password: 944776
Wednesday, 6pm – 7:15pm, Kundalini Yoga & Gong Meditation with Melanie is a moderate paced class, incorporating breath, movement, mantra, and beautiful music. From the open, expanded state of the posture work, an 11-minute meditation turns the mind inward and connects you to your Essence. Class ends with a gong meditation for continued healing and deep relaxation.
Zoom Class, Wednesday, 6pm – 7:15pm, with Melanie
https://zoom.us/j/96038507630?pwd=L2VGcFo3Y1dCb0E1SUg0dEtBOTBBQT09 / Meeting ID: 960 3850 7630 / Password: 554825
Wednesday, 7:30pm – 8:30pm, Kundalini Yoga & Candlelight Meditation with Melanie. Refresh mid-week with warm up stretching and movement, a 21 – 31 minute Kundalini Yoga Meditation, gong relaxation, all while bathed in candlelight.
Zoom Class, Wednesday, 7:30pm – 8:30pm, with Melanie
https://zoom.us/j/98970518476?pwd=V0txdythQ0RZU3hMQWZGVURONEQvQT09 / Meeting ID: 989 7051 8476 / Password: 322387
Thursday, 10:30am – 11:45am, Kundalini Yoga for Prosperity & Gong Meditation with Amrit varies from mildly to moderately challenging. Focuses on stress release, relaxation, gently challenging the body to rejuvenate, regenerate and heal. Each class ends with a meditation using mantra and beautiful music and Gong Meditation to heal the parasympathetic nervous system.
Zoom Class, Thursday, 10:30am – 11:45am, with Amrit https://zoom.us/j/98673343452?pwd=TDB5cHB6Zk5EdTBocFY1OEJrNENhUT09 / Meeting ID: 986 7334 3452 / Passcode: 382367
Thursday, 6pm – 7:15pm, Kundalini Yoga for Prosperity & Gong Meditation with Amrit varies from mildly to moderately challenging. Focuses on stress release, relaxation, gently challenging the body to rejuvenate, regenerate and heal. Each class ends with a meditation using mantra and beautiful music and Gong Meditation to heal the parasympathetic nervous system.
Zoom Class, Thursday, 6pm – 7:15pm with Amrit
https://zoom.us/j/92229693994?pwd=Ly9YUXhsM0sxbVVlSXRzb3RXNGxNdz09 / Meeting ID: 922 2969 3994 / Password: 391929
Friday, 9:30am – 10:45am, Kundalini Yoga Workout with Susie. All our workout classes are “go-at-your-own-pace” classes. Rest as needed, modify as necessary. With regular attendance, you’ll be amazed how good you feel. A workout class with Gong meditation at the end – you’ll leave feeling regenerated, very relaxed and tension-free.
Zoom Class, Friday, 9:30am-10:45am with Susie:
https://zoom.us/j/98063870540?pwd=NmRBNHBDK1I4dXlpMkdnT29BRml2Zz09 / Meeting ID: 980 6387 0540 / Password: 663258
Saturday, 10:30am – 11:45am, Kundalini Yoga, Stretching, Long Meditation & Gong with Amrit is a relaxing meditation class beginning with light stretching to prepare for meditation. Meditation is 20 – 30 minutes long followed by a gong meditation for relaxation. Highly suitable for beginners and/or those with back issues, who may sit up against the wall for the meditation with pillows for comfort.
Zoom Class, Saturday, 10:30am – 11:45am, with Amrit
https://zoom.us/j/91430340134?pwd=NU1aUGJwSmI2YTZUTnl1MkI5Vlk4Zz09 / Meeting ID: 914 3034 0134 / Password: 913741
Saturday, 12pm – 1pm, Kundalini Yoga, Stretching & Gong Bath with Amrit – deep, profound and total relaxation and stress release describes this class. Body temperature can drop during deep relaxation so, bring blanket and socks! Begins with warm-up stretches to prepare for relaxation followed by 20 – 25 minute Gong Bath. Gong Bath is a sound massage for the mind and body. This isn’t a loud, banging sound but, a soft shamanic drumming rhythm to sooth your nervous system and relax your brain. Sound washes over you gently enabling deep healing, block clearing, tension release, bringing harmony to your whole body for improved health. It’s common to twitch, realign, even sleep during a sound healing, and have images or feel you are on an inner journey. To maximize the healing effect, before the Gong Bath, add an intention and visualize healing and/or positive outcome for any situation in your life.
Tips for New Students & Beginners: Get the most out of your Yoga Classes
- Take 4 – 12 classes a month to start. Build up gradually to unlimited classes.
- Focus on breathing techniques the first month. Practice at home as often as possible.
- Respect your body’s limitations! Modify as needed. Pace yourself, rest when needed. Go gently into a stretch – NEVER force.
- Women: if on monthly cycle, ask your teacher for modifications.
- If you must stop, maintain the breathing, mantra and focus, you will benefit from the entire group energy.
- We have a limited supply of mats at $1 rental, and pillows in case you forget.
- Attire: loose, comfortable clothing, casual, nothing fancy. If you have long hair, it helps to put it up.
- Refrain from eating heavily before class. If you must eat, keep it light.
- Attend regularly. Progress is directly related to attendance.
- Bring a friend, the more, the merrier!
Kundalini Yoga, taught by experienced, certified instructors, great for beginning and experienced students! You will relax, rejuvenate and regenerate with Kundalini Yoga, an ancient scientific technology for happiness! You will balance the glandular system, strengthen nervous system, and tap into the energy of your mind and emotions, so you can be in control of yourself, rather than by your thoughts and feelings. Kundalini Yoga impacts all aspects of physical, mental and spiritual being. You will experience better functioning of bodily systems, increased radiance and impact, emotional balance, enhanced intuition, relaxation, well being and elimination of negative habit patterns. You will learn mental focus, breathing techniques, mantras (sound vibration), postures (body positions), mudras (hand positions), and meditation. Beautiful, spiritual music is provided to deepen your experience. Plus, at the end of each class you will relax profoundly with a meditation.
Gong Meditation: “The gong is not an ordinary thing . . . Out of it came all music, all sounds, and all words . . . it is not a musical instrument, nor a drum . . . it is a beautiful reinforced vibration . . . it is the only tool with which you can produce this combination of space vibration.” – Yogi Bhajan The sound of the gong creates deep relaxation. The gong changes feelings that are blocked by cutting the thoughts that sustain and recreate the feelings. To regenerate the parasympathetic system, nothing is more powerful than the gong. All the student needs to do is let the entire body relax and let the sound of the gong penetrate the body and guide the mind. DISCLAIMER: The practice of yoga has benefited millions of people both physically and mentally. It is not intended to replace good, sound medical advice. The therapeutic benefits attributed come from centuries-old yogic tradition. Please consult a physician or mental health professional should the need for one be indicated.