1st, some “Important Info” . . .
- Zoom classes must be Pre-Paid & Booked at least 1 hr. before start of class. No pre-pay or booking required for In Person Classes – may pay at 1st class.
- 2 Ways To Pay for In Person Classes: (1) Pay upon arrival at first class w/ cash, ck cc OR, (2) Click here, to pay online.
- To Pay & Book Zoom Class: Click here, pay online. Click here to Book then, scroll down to instructions on booking, create profile & book.
- Discounts: $5 off all cards for Seniors, Military & Students w/ valid ID. No Discounts on Drop-In. No refunds.
- Below are CLASS DESCRIPTIONS of In Person & Zoom classes and BEGINNER TIPS FOR NEW STUDENTS WITH NO EXPERIENCE. All classes suitable for Beginners with no yoga experience. Beginners encouraged to modify, set own pace, rest as needed. Every class is different. Students have the opportunity to experience each yoga set’s own unique benefits. No membership/fees! Bring yoga mat & blanket for layout.
The Class Descriptions:
**SPECIAL NOTE: for the health of mother and baby, pregnant students may only participate in the Tuesday, 7:15pm class taught by our certified prenatal yoga teacher.
(In Person) Sunday, 10:30am – 12pm, The Chakras, Light Bodies of Consciousness, Tattvas & Gong with Amrit is informative focusing on the Chakras, Light Bodies of Consciousness, Tattvas. Beginner friendly yet, challenging, each class in a series includes lecture, yoga and meditations to balance and strengthen the Chakras, The Ten Light Bodies and the Tattvas concluding with Gong meditation for residual tension release, healing and relaxation at the end of each class.
(In Person) Monday, 12:00pm – 1:15pm, Kundalini Yoga Workout & Gong Meditation with Amrit. Great kick-start for your week! Go at your own pace, rest as needed and modify as necessary in this rejuvenating class which focuses on building muscle tone, endurance and stamina. Then heal as you release residual tension and deeply heal and relax with gong meditation at the end of each class.
(In Person) Monday, 6:00pm – 7:15pm, Kundalini Yoga Workout & Gong Meditation with Amrit. The perfect Monday-after-work class to prepare for your work week! All our workout classes are “go-at-your-own-pace” classes. Rest as needed, modify as necessary. With regular attendance, you’ll be amazed how good you feel. This class is a popular workout class which concludes with Gong meditation for residual tension release, healing and relaxation at the end of every class. You’ll leave feeling regenerated, very relaxed and tension-free.
(In Person) Tuesday, 12:00pm – 1:15pm, Kundalini Yoga, Stretching, Long Meditation & Gong with Amrit is a relaxing meditation class beginning with light stretching to prepare for meditation. Meditation is 22 – 31 minutes long. Highly suitable for beginners and/or those with back issues, who may sit up against the wall for the meditation with pillows for comfort. Every class ends with Gong meditation for residual tension release, healing and relaxation.
(In Person) Tuesday, 6pm – 7pm & 7:15pm – 8:20pm, Kundalini Yoga & Gong Meditation with Indrajeet Kaur (Susie). The 6:00 p.m. class varies from mildly to moderately challenging, while the 7:15pm class is focused on relaxation, employing gentle stretches and extended times for pranayama and meditation. The 7:15pm class is also suitable for pregnant women.
Zoom Class, Tuesday, 6:00pm – 7:00pm with Susie
https://zoom.us/j/98513358179?pwd=OWZ6QVdwQUV6QkEzZ2JEeUxabjdvZz09 / Meeting ID: 985 1335 8179 / Password: 836332
Zoom Class, Tuesday, 7:20pm-8:20pm with Susie
https://zoom.us/j/91088421461?pwd=WlhGTi8ybXNFQ0R0RnhlcHVjMytmQT09 / Meeting ID: 910 8842 1461 / Password: 463287
(In Person) Wednesday, 6pm – 7:15pm, Kundalini Yoga & Gong Meditation with Melanie is a moderate paced class, incorporating breath, movement, mantra, and beautiful music. From the open, expanded state of the posture work, an 11-minute meditation turns the mind inward and connects you to your Essence. Class ends with a gong meditation for continued healing and deep relaxation.
Zoom Class, Wednesday, 6pm – 7:15pm, with Melanie
https://zoom.us/j/96038507630?pwd=L2VGcFo3Y1dCb0E1SUg0dEtBOTBBQT09 / Meeting ID: 960 3850 7630 / Password: 554825
(In Person) Wednesday, 7:30pm – 8:30pm, Kundalini Yoga & Candlelight Meditation with Melanie. Refresh mid-week with warm up stretching and movement, a 21 – 31 minute Kundalini Yoga Meditation, gong relaxation, all while bathed in candlelight.
Zoom Class, Wednesday, 7:30pm – 8:30pm, with Melanie
https://zoom.us/j/98970518476?pwd=V0txdythQ0RZU3hMQWZGVURONEQvQT09 / Meeting ID: 989 7051 8476 / Password: 322387
(In Person) Thursday, 12:00pm – 1:15pm, Kundalini Yoga for Prosperity & Gong Meditation with Amrit varies from mildly to moderately challenging. Focuses on stress release, relaxation, gently challenging the body to rejuvenate, regenerate and heal. Each class includes a meditation using mantra and beautiful music. Every class ends with Gong meditation for residual tension release, relaxation and healing the parasympathetic nervous system.
(In Person) Thursday, 6pm – 7:15pm, Kundalini Yoga for Prosperity & Gong Meditation with Amrit varies from mildly to moderately challenging. Focuses on stress release, relaxation, gently challenging the body to rejuvenate, regenerate and heal. Each class includes a meditation using mantra and beautiful music. Every class ends with Gong meditation for residual tension release, relaxation and healing the parasympathetic nervous system.
(In Person) Saturday, 10:30am – 11:45am, Kundalini Yoga, Stretching, Long Meditation & Gong with Amrit is a relaxing meditation class beginning with light stretching to prepare for meditation. Meditation is 22 – 31 minutes long. Highly suitable for beginners and/or those with back issues, who may sit up against the wall for the meditation with pillows for comfort. Every class ends with Gong meditation for residual tension release, healing and relaxation.
(In Person) Saturday, 12pm – 1pm, Kundalini Yoga, Stretching & Gong Bath with Amrit is for deeply profound, totally relaxing, stress release. We begin with light warm up stretches followed by a 20 min. Gong Bath, a sound massage for the mind and body. This is a soft shamanic drumming rhythm building to a crescendo to sooth your nervous system and relax your brain. Sound washes over you gently enabling deep healing, block clearing and tension release, bringing harmony to your whole body for improved health. It’s common to twitch, realign, even sleep during a sound healing, and have images or feel you are on an inner journey. To maximize the healing effect, before the Gong Bath, add an intention and visualize healing and/or positive outcome for any situation in your life. Deep, profound, total relaxation and stress release describes this class. Body temperature drops during deep relaxation so, if you tend to be cold natured, bring blanket and socks for comfort to maximize relaxation.
All classes suitable for Beginners & 1st-timers!
*$60 – 4 classes (1yr. expiration) $85 per month for unlimited classes
*$90 – 8 classes (1 yr. expiration) $75 per month for 8 classes per month
*$100 – 10 classes (1 yr. expiration) $20 for 1 class
*$175 – 20 classes (1 yr. expiration)
(*Best buy for the Unpredictable Schedule)
Tips for New Students & Beginners: Get the most out of your Yoga Classes
- Take 4 – 12 classes a month to start. Build up gradually to unlimited classes.
- Focus on breathing techniques the first month. Practice at home as often as possible.
- Respect your body’s limitations! Modify as needed. Pace yourself, rest when needed. Go gently into a stretch – NEVER force.
- Women: if on monthly cycle, ask your teacher for modifications. If pregnant, only attend the Tuesday, 7:15pm class.
- If you must stop, maintain the breathing, mantra and focus, you will benefit from the entire group energy.
- We have a limited supply of mats at $1 rental, and pillows in case you forget.
- Attire: loose, comfortable clothing, casual, nothing fancy. If you have long hair, it helps to put it up.
- Refrain from eating heavily before class. If you must eat, keep it light.
- Attend regularly. Progress is directly related to attendance.
- Bring a friend, the more, the merrier!
Kundalini Yoga, taught by experienced, certified instructors, great for beginning and experienced students! You will relax, rejuvenate and regenerate with Kundalini Yoga, an ancient scientific technology for happiness! You will balance the glandular system, strengthen nervous system, and tap into the energy of your mind and emotions, so you can be in control of yourself, rather than by your thoughts and feelings. Kundalini Yoga impacts all aspects of physical, mental and spiritual being. You will experience better functioning of bodily systems, increased radiance and impact, emotional balance, enhanced intuition, relaxation, well being and elimination of negative habit patterns. You will learn mental focus, breathing techniques, mantras (sound vibration), postures (body positions), mudras (hand positions), and meditation. Beautiful, spiritual music is provided to deepen your experience. Plus, at the end of each class you will relax profoundly with a meditation.
Gong Meditation: “The gong is not an ordinary thing . . . Out of it came all music, all sounds, and all words . . . it is not a musical instrument, nor a drum . . . it is a beautiful reinforced vibration . . . it is the only tool with which you can produce this combination of space vibration.” – Yogi Bhajan The sound of the gong creates deep relaxation. The gong changes feelings that are blocked by cutting the thoughts that sustain and recreate the feelings. To regenerate the parasympathetic system, nothing is more powerful than the gong. All the student needs to do is let the entire body relax and let the sound of the gong penetrate the body and guide the mind. DISCLAIMER: The practice of yoga has benefited millions of people both physically and mentally. It is not intended to replace good, sound medical advice. The therapeutic benefits attributed come from centuries-old yogic tradition. Please consult a physician or mental health professional should the need for one be indicated.